EMDR & Talk Therapy for Women Who Are Tired of Shrinking Themselves
Exhausted from trying to do it all right and still worried it’s not enough?
Carrying unspoken resentment but feeling too afraid or ashamed to express it?
Having a hard time communicating your needs in relationships without fear of being “too much?”
Craving connection but feeling misunderstood, invisible, or like you’re always giving more than you’re receiving?
Sound Familiar?
You’re not broken, too sensitive, or asking for too much. You’ve just learned to survive in a world that hasn’t always made space for your voice, your needs, or your boundaries.
These patterns didn’t come out of nowhere – they were shaped by experiences that taught you to keep the peace, avoid conflict, or earn your worth through compliance. That’s trauma and it deserves attention, not shame.
Therapy won’t change what you’ve been through, but it can help you understand how those experiences live in your body and relationships. I use tools like EMDR to help you safely process past pain and move forward without carrying the same emotional weight.
Inclusive, Affirming Therapy for LGBTQ+, Black, & other persons of color
Ready to start putting yourself first - without guilt?
In-office therapy for residents of Indianapolis, Fishers, & Noblesville.
Virtual therapy for those living throughout Indiana & Tennessee
People-Pleasing & Perfectionism
You’re used to being the one who holds it all together, even when you’re unraveling on the inside. Maybe you’ve learned that your value comes from being agreeable, helpful, or high achieving. But constantly prioritizing others while silencing your own needs isn’t sustainable. Together, we’ll untangle these patterns, understand where they come from, and build a more grounded way of moving through the world.
Healing That Honors Your Values & Reclaims Your Voice
You deserve a therapeutic space that sees the full you- your strength, your tenderness, your story. My approach is rooted in inclusive principles, built on the belief that healing should feel empowering, not pathologizing. Together we’ll explore how systemic harm, internalized beliefs, and personal history have shaped your sense of self. Using tools like EMDR and values-driven therapy, I help you release what no longer serves you and reconnect with the grounded, powerful version of yourself that’s been there all along.
Targeted Support That Gets to the Point
Whether we meet in person in Indianapolis or virtually anywhere in Indiana or Tennessee, you’ll get honest feedback, clear tools, and targeted support aimed at real results. When helpful I integrate EMDR therapy into our work to help move through stuck beliefs and emotional blocks more efficiently so you don’t stay in therapy any longer than you need to.
