Acceptance & Commitment Therapy (ACT)
Make room for your truth. Live from your values.
Acceptance and Commitment Therapy (ACT) is an approach that helps you stop fighting your thoughts and start living your life. Instead of trying to eliminate uncomfortable emotions, ACT invites you to build a life that aligns with what really matters to you—even in the presence of pain.
Many of my clients come to therapy feeling stuck between who they are and who the world expects them to be. ACT helps us explore that space with curiosity and compassion. Together, we’ll work to identify the beliefs that are keeping you stuck, get clear on your values, and take meaningful steps forward—even when it’s hard.
We’ll use ACT tools—including the Valued Living Questionnaire, mindfulness practices, and cognitive defusion techniques—to help you respond to life with more flexibility and intention. You don’t need to be “fixed.” You need support reconnecting to who you are and what matters most.
ACT is especially helpful for
High-achieving professionals navigating burnout, people-pleasing, or imposter syndrome
Individuals struggling with anxiety, perfectionism, or avoidance
Clients experiencing grief, life transitions, or identity shifts
Anyone craving more purpose, authenticity, and peace
Session Options & Pricing
80-minute intake sessions - $200
50-minute individual sessions - $175
80-minute individual sessions - $270
(ideal for EMDR or deeper reprocessing)
Save 10% by paying in advance for a package of eight 50-minute sessions—ideal for clients ready to commit to weekly therapy.
I am a private pay therapist and DO NOT accept insurance. Learn more on the session rate page.
