Therapy Services
I offer two therapy options—
Traditional Talk Therapy & EMDR Intensives
Each service is designed with the same goal: to help you create meaningful change and live a life aligned with your values.
During your consultation, we can review both options together and find the approach that works best for your needs and goals.
Talk Therapy
Dive into understanding your thoughts, emotions, and experiences in a supportive, collaborative environment. Using ACT (Acceptance and Commitment Therapy), we’ll focus on aligning your actions with your values, helping you overcome challenges while building a life that feels authentic and fulfilling.
EMDR Intensives
For those seeking to address past trauma or deeply rooted patterns, EMDR (Eye Movement Desensitization and Reprocessing) intensives offer a focused approach to healing. These sessions help you process and resolve experiences that may be holding you back, so you can move forward with clarity and confidence.
