My Approach to Therapy:
Grounded, Inclusive, and Results-Driven
Therapy with me is a balance of warmth, honesty, and action. I’m not the kind of therapist who only nods and asks how that makes you feel. I show up with intention, ask thoughtful questions, and hold space for both reflection and accountability. Whether you're untangling your people-pleasing patterns, unpacking old beliefs, or learning to trust yourself again — I’ll meet you with care and clarity.
How I Practice
I blend clinical tools with a relational, affirming style that respects the complexities of your life. Some of the main methods I use include:
EMDR for healing from trauma, anxiety, and the beliefs that keep you stuck
Acceptance and Commitment Therapy (ACT) to reconnect you with your values and build emotional flexibility
Solution-Focused Therapy to help you move forward with clarity and momentum
A foundation of inclusive, anti-oppressive, and socially conscious care that affirms all identities and invites all parts of you into the room
Therapy with me is collaborative and adaptable — I don’t believe in one-size-fits-all care.
Session Options & Pricing
80-minute intake sessions - $200
50-minute individual sessions - $175
80-minute individual sessions - $270
(ideal for EMDR or deeper reprocessing)
Save 10% by paying in advance for a package of eight 50-minute sessions—ideal for clients ready to commit to weekly therapy.
I am a private pay therapist and DO NOT accept insurance. Learn more on the session rate page.
