EMDR Therapy

A gentle, body-based approach to healing trauma, anxiety, and stuck emotional patterns.

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful therapy method that helps you move through painful memories, limiting beliefs, and lingering emotional triggers — without having to talk through every detail. Whether you’ve experienced a big, defining trauma or carry quiet, chronic stress, EMDR can help your brain and body finally release what’s been holding you back.

I offer EMDR therapy in-person at my Indianapolis office, and virtually to clients across Indiana and Tennessee.

What EMDR Can Help With

  • Overthinking or ruminating on the past

  • People-pleasing and perfectionism

  • Anxiety tied to relationships or self-worth

  • Childhood experiences that still affect you today

  • Feeling stuck, even though you “know better”

  • Difficulties setting boundaries or trusting yourself

  • Emotional pain that feels stuck in your body

Session Options & Pricing

80-minute intake sessions - $200
50-minute individual sessions - $175
80-minute individual sessions - $270
(ideal for EMDR or deeper reprocessing)

Save 10% by paying in advance for a package of eight 50-minute sessions—ideal for clients ready to commit to weekly therapy.

I am a private pay therapist and DO NOT accept insurance. Learn more on the session rate page.

Let’s explore whether EMDR is right for you.