EMDR Therapy
A gentle, body-based approach to healing trauma, anxiety, and stuck emotional patterns.
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful therapy method that supports healing from painful memories, limiting beliefs, and persistent emotional triggers—without requiring a deep dive into every detail. Whether the pain comes from a single traumatic event or the weight of chronic stress, EMDR can help the brain and body release what’s been holding you back.
EMDR therapy is available in-person at a private office in Indianapolis, and virtually for clients located across Indiana and Tennessee.
What EMDR Can Help With
Overthinking or ruminating on the past
Childhood experiences that still affect you today
Feeling stuck, even though you “know better”
Emotional pain that feels stuck in your body
People pleasing & perfectionism
Anxiety tied to relationships or self-worth
Difficulties setting boundaries & trusting yourself
Overthinking or ruminating on the past
This video provides a brief overview of EMDR, explaining how it’s used and how it can help your brain heal from trauma or other negative beliefs.