EMDR Therapy
A gentle, body-based approach to healing trauma, anxiety, and stuck emotional patterns.
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful therapy method that helps you move through painful memories, limiting beliefs, and lingering emotional triggers — without having to talk through every detail. Whether you’ve experienced a big, defining trauma or carry quiet, chronic stress, EMDR can help your brain and body finally release what’s been holding you back.
I offer EMDR therapy in-person at my Indianapolis office, and virtually to clients across Indiana and Tennessee.
What EMDR Can Help With
Overthinking or ruminating on the past
People-pleasing and perfectionism
Anxiety tied to relationships or self-worth
Childhood experiences that still affect you today
Feeling stuck, even though you “know better”
Difficulties setting boundaries or trusting yourself
Emotional pain that feels stuck in your body
Session Options & Pricing
80-minute intake sessions - $200
50-minute individual sessions - $175
80-minute individual sessions - $270
(ideal for EMDR or deeper reprocessing)
Save 10% by paying in advance for a package of eight 50-minute sessions—ideal for clients ready to commit to weekly therapy.
I am a private pay therapist and DO NOT accept insurance. Learn more on the session rate page.