Solution-Focused Therapy

Short-term therapy for when you want change — not just conversation.

You don’t necessarily need years of therapy — you just need a space to feel heard, make sense of what’s happening, and figure out your next step. Solution-focused therapy is a goal-oriented approach designed to help you move forward with clarity, confidence, and intention. Whether you’re navigating a transition, stuck in an old pattern, or just need support working through a specific challenge, this focused and flexible model might be the right fit.

Solution-focused therapy doesn’t mean we ignore the hard stuff — it means we look at what’s already working and build on it. Instead of digging endlessly into your past, we’ll focus on your strengths, values, and hopes. You’ll leave sessions with concrete next steps, helpful tools, and a renewed sense of direction.

Many of my clients find that 4–6 sessions of solution-focused therapy provide the clarity and momentum they’ve been craving.

Is this right for you?

This approach might be a good fit if:

  • You’re feeling stuck and want movement

  • You’re overwhelmed by a decision or life transition

  • You want therapy with a clear beginning, middle, and end

  • You’re a high-functioning person who still needs support

  • You’ve done therapy before and want targeted guidance now

Session Options & Pricing

80-minute intake sessions - $200
50-minute individual sessions - $175
80-minute individual sessions - $270
(ideal for EMDR or deeper reprocessing)

Save 10% by paying in advance for a package of eight 50-minute sessions—ideal for clients ready to commit to weekly therapy.

I am a private pay therapist and DO NOT accept insurance. Learn more on the session rate page.

Let’s get you unstuck.