Short Term Solution Focused Therapy
Real Change, Real Quick
Sometimes, you don’t need years of therapy to see results. Short-term solution-focused therapy is designed to help you identify what’s holding you back, focus on actionable solutions, and create lasting change—often in just a few sessions. Whether you're facing a specific challenge or simply seeking clarity, this approach helps you move forward with confidence and purpose.
When is Short Term Solution Focused Therapy Useful?
Overcoming Burnout
Find practical strategies to restore balance and build resilience in your daily life, whether at work, home, or both.
Improving Relationships
Learn focused communication tools to resolve conflicts, rebuild trust, or strengthen connections in a meaningful and efficient way.
Reducing Anxiety and Finding Peace
Address anxiety in a targeted manner, using practical techniques to regain a sense of calm and control.
Boosting Confidence & Decision - Making
Gain insight into your strengths and uncover immediate, actionable steps to tackle uncertainty and build self-assurance.
Breaking Unhelpful Patterns
Focus on identifying and disrupting negative cycles of behavior or thought that are holding you back, while building positive alternatives.
Are you ready to get started?
Starting therapy is a big step, and I’m here to help. Let’s begin with a consultation.
How Short Term Solution Focused Therapy Works
a step-by-step overview
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Begin by identifying what you want to achieve. Instead of focusing on problems, clarify your vision for the future and define concrete, achievable goals.
Example question: "What would life look like if this problem were solved?"
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Highlight and celebrate even the smallest signs of progress, reinforcing positive momentum and helping you stay motivated.
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Collaboratively create practical, solution-focused strategies to address your goals. Focus on what works, rather than what doesn’t.
Example task: Try out one small, specific change in your daily routine and reflect on the results.
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Regularly review progress, adjust strategies as needed, and focus on maintaining the positive changes you’ve made.
Example question: "What’s working well, and what can we tweak to keep moving forward?"
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Once your goals are met or significant progress has been made, conclude therapy, leaving with tools and insights to sustain growth on your own.
Commit to Your Healing Journey
To achieve meaningful progress, clients are asked to commit to 6 focused, 1-hour therapy sessions, to be completed within 12 weeks, offered at a bundled rate of $900.
Flexibility to Fit Your Needs
Short-term Solution-Focused Therapy can be a standalone approach or integrated with ongoing therapy. Whether you're seeking a targeted resolution to a specific issue or looking to complement your work with another therapist, this approach is designed to provide you with efficient and impactful support tailored to your needs.