EMDR therapy goes beyond traditional talk therapy, using the mind-body connection to help people release trauma. Through techniques like bilateral stimulation, EMDR allows clients to access, process, and heal from painful memories. Discover how this powerful therapy can create lasting change, guiding you from pain to peace.

Acceptance and Commitment Therapy (ACT) focuses on embracing emotions and committing to meaningful actions aligned with your values. Through a mix of acceptance and values-based planning, ACT helps clients develop a toolkit for facing life’s challenges with resilience, purpose, and clarity.

Using a superbill can help you get reimbursed for out-of-network therapy. Follow this step-by-step guide to navigate the process with ease, from checking your insurance coverage to submitting a claim and tracking reimbursement.