My Approach to Therapy:
Grounded, Inclusive, and Results-Driven

Therapy with me is a balance of warmth, honesty, and action. I’m not the kind of therapist who only nods and asks how that makes you feel. I show up with intention, ask thoughtful questions, and hold space for both reflection and accountability. Whether you're untangling your people-pleasing patterns, unpacking old beliefs, or learning to trust yourself again — I’ll meet you with care and clarity.

How I Practice

I blend clinical tools with a relational, affirming style that respects the complexities of your life. Some of the main methods I use include:

Therapy with me is collaborative and adaptable — I don’t believe in one-size-fits-all care.

Session Options & Pricing

80-minute intake sessions - $200
50-minute individual sessions - $175
80-minute individual sessions - $270

(ideal for EMDR or deeper reprocessing)

Save 10% by paying in advance for a package of eight 50-minute sessions—ideal for clients ready to commit to weekly therapy.

I am a private pay therapist and DO NOT accept insurance. Learn more on the session rate page.

You don’t have to do it all on your own.